16 oz whole wheat Pasta
1 muỗng canh dầu olive
1 muỗng canh boa rô
1 chén cà chua nhỏ
1 chén rau arugula
Arugula giàu vitamin C và potassium
1/4 chén phó mát (feta cheese)
Bắc nồi lên bếp nước sôi cho mì vào luộc, cho vô chút xíu muối và chút dầu cho cọng mì mướt đẹp, luộc khoảng 10-15 phút là mì chín.
Bắc chảo cho nóng, cho dầu vào chảo phi boa rô cho thơm, cho cà chua nhỏ vào, đảo đều khoảng 1-2 phút. Bỏ mì, rau arugula, feta cheese vào, nêm chút muối, bột nêm và một tí đường, đảo đều cho thấm gia vị. Tắt lửa.
Chúc ngon lành.
Kenny C.
A very healthy and yummy dish! Thank you for the recipe Kenny. :)
ReplyDeletemon nay de lam qua ta,nhung minh chua bao gio an feta cheese,khong biet taste the nao?
ReplyDeleteOooh these look super tasty!Thanks for the recipe.
ReplyDeleteI've been a vegetarian for about 5 months and I'm not a very good cook since I'm only 13. I really love this recipe.. it was probably the easiest and I didn't start a kitchen on fire or anything. on of the things i added to the recipe was some fresh onion. You can add anything more and It'll still be great.
ReplyDeleteGood luck with your new vegetarian diet. I wish I were a vegetarian when I was 13. You don't have to be a good cook to be a vegetarian, just cook according to your taste is fine. I love this recipe too, I just bought whole wheat pasta and will make something like this soon.
DeleteOh my gosh, these look amazing! Gorgeous photos and delicious-sounding recipes! A great post for dinner! Will absolutely make some of these...
ReplyDeleteThis is great! Love it Love it Love it!!!
ReplyDeleteThis recipe is amazing. I have made it several times for several people and they all agree it is GREAT! It is very easy to make and yummy. All ages like it.Thanks
ReplyDelete